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What is family planning? Best things you need to know
Family planning allows a person to determine the number of children they will have and the spacing between births. According to research, 214 million women in the developing world who do not want to get pregnant do not utilize this modern contraception. Birth control is the most common way for people to plan their families. So, what is family planning? This article will assist you in taking a closer look at the family planning methods available and the numerous advantages of family planning.
What are the goals of family planning?
Before you even consider different forms of family planning approaches, you should be aware of your family planning goals. In essence, family planning is defined as the dialogue and joint decision-making of the husband and wife over the number and timing of their children. 
You may set a cap on the number of kids to match your resources because you want to provide each child with enough love, care, attention, and education. It is also critical to time your pregnancy between the ages of twenty and thirty-five years.
These are the best years for a lady to have children. It is necessary to wait at least six months after a miscarriage before attempting to get pregnant again. Similarly, after giving birth, it is best to allow your body at least a two-year break before having another kid. 
Importance of family planning
Family planning has numerous advantages for everyone and leads to the happiness of families. But what is family planning, and why does it warrant a discussion? Below are some of the significances of family planning;

Prevents unplanned or high-risk pregnancies

Managing the number of pregnancies a woman gets and the time between them improves her general maternal health and well-being. Similarly, limiting the number of pregnancies a woman carries to her reproductive years reduces the maternal mortality rate. 

Decrease infant mortality rates

Particularly among infants younger than one-year-old as a result of maternal health issues or following the birth of multiples too close apart. A two-year delay between pregnancies helps mothers have healthier babies while increasing infant mortality by 50%.

Reduced cases of abortion

Family planning helps to lower the number of unwanted pregnancies. Therefore, it makes sense to lower the abortion rate, which currently accounts for 13% of the global MMRate.

Reduced HIV/AIDS transmission rates

For starters, it reduces the chance of unwanted pregnancy in HIV-infected women, preventing HIV transmission from mother to child and lowering orphan statistics. Second, barrier birth control techniques such as condoms provide additional protection by preventing both undesired births and the transfer of STDs such as HIV.

Reduced adolescents rates

Kids born by adolescent girls are more likely to be premature or have a low birth weight. Additionally, the newborn mortality rate is higher in infants born to teenagers. It also lowers the school dropout rate. 

Good decision-making and sex awareness

A well-educated individual can make better judgments regarding her general health and well-being. 

Restricted population growth

Family planning aids in regulating global birth rates and reducing overcrowding, improving critical factors including the environment, economy, and sustainable development.
Sharing as much knowledge as possible is critical to prevent the lack of good family planning. It can help achieve both spouses’ well-being, facilitate a sense of independence, encourage reproductive health, and improve society’s progress and growth. 
Benefits of family planning
Family planning is an important element of reproductive health and well-being. It provides a range of advantages as explained below for people, families, and communities.

One of the most significant advantages of family planning is its ability to improve mother and child health. Also, family planning for women can lower mother and infant mortality by enabling individuals and couples to schedule and space out pregnancies.

It makes it possible for mothers to produce healthier babies

It promotes empowerment and gender equality
Family planning enables people, especially women, to seek opportunities for education and work as well as to make informed decisions concerning their reproductive health. Consequently, families and communities can experience more economic stability.
Family planning can help to curb population increase and reduce strain on resources and the environment
It contributes to the decrease of poverty by empowering people and families to take action concerning their reproductive health and to spend money on their children’s education and well-being
It strengthens relationships between couples by empowering them to jointly decide on their reproductive health and encouraging open conversation and an awareness of one another’s needs and desires.
Family planning may save millions of newborn lives annually by reducing the number of high-risk deliveries, leading to considerable changes in infant nutrition by allowing mothers to breastfeed for more extended periods of time and lowering the likelihood of low birth weight.

Types of family planning
If you and your partner are not considering beginning a family, or if you have one kid and are taking a break before adding a second, your goal will be to avoid or postpone a pregnancy. But what are the 5 family planning methods available for you?
The techniques listed below will give you a general overview of your alternatives.

Contraceptive ring


Condoms are methods of family planning that stop sperm from reaching the vagina. They are available in both male and female varieties. Male condoms are produced from latex, while female condoms are more costly and made of polyurethane plastic, which carries body heat.
Condoms for women and men cannot be used simultaneously because they interfere with one another.  


Contraceptive implants are tiny, elastic rods or capsules that contain progesterone hormones. They are placed or implanted under the upper arm’s skin. The implant, which is the best method of family planning, can be costly and require minor surgery for both insertion and removal. 
The benefit is that they can remain for up to five years. The hormone prevents ovulation by thickening cervical mucus, blocks sperm, and is slowly released into your bloodstream. 

Contraceptive ring

The flexible ring has a diameter of around two inches. It has estrogen and progesterone in it that are synthetic but act like the hormone released by a woman’s body. The hormones are received and released into the bloodstream immediately in the vagina, where the ring is inserted. This stops the ovaries from developing and releasing mature eggs, resulting in no pregnancy. 


As the name implies, this method of birth control requires the male to remove his penis from the female’s vagina prior to ejaculation. This is undoubtedly one of the riskiest procedures because it is not always simple to estimate when to withdraw, and the odds of becoming pregnant are great.
This can be the best family planning method as it is free and doesn’t include any equipment, chemicals, or hormones.


Sterilization may be the most excellent choice when you have reached the stage where you are confident that you want to end your childbearing years. Sterilization for women involves cutting or closing the fallopian tubes to prevent the sperm from reaching the eggs. The menstrual cycle will proceed as usual. 
A vasectomy for men involves cutting or blocking the vas deferens tubes, which transport sperm from the testicles. While retained sperm is still there, there may be a three-month wait until a vasectomy takes effect. 
It’s important for individuals to consult with their doctor about the best treatment option to understand what are the types of family planning that best suits their lifestyle, health, and personal preferences. 
What is a family planning operation?
Since most people keep asking this question, female family planning operations are also known as tubal ligations or tubectomies. It implies that the fallopian tubes have been blocked, preventing sperm from passing through. In other words, fertilization won’t happen since the sperm can’t reach the egg. 
It is a permanent method of birth control. Therefore, it should only be used if you are certain you are unlikely to have kids in the future.
Dangers of family planning
The use of family planning techniques may carry several risks that could have an impact on both people and families. Some of the negative effects of family planning include:

Psychological effects
Social risks
Access barriers
Failure rates
Health risks

Psychological effects

The use of family planning techniques can also have psychological side effects, such as anxiety and depression, particularly when techniques are imposed on women without their knowledge or agreement.

Social risks

Family planning can be divisive and may be opposed for moral or religious reasons. Birth control users may become socially stigmatized and subject to discrimination as a result, particularly women.

Access barriers

Access to family planning services may be restricted in some places due to a lack of financing or cultural or religious objections. This can make it challenging for people to find the best birth control options, which might result in unplanned pregnancies.

Failure rates

No birth control method is 100% efficient, and success rates can change based on the technique. This might result in an unwanted pregnancy.

Health risks

Some birth control methods, such as hormonal contraceptives, might have serious adverse effects for some women. For instance, some women may experience an increased risk of blood clots or heart attacks as a result of using hormonal contraceptives.
Family planning is an essential component of reproductive health that enables people to make educated decisions about when and how many children to have. It is crucial to get the advice of a medical expert when selecting a strategy and to have access to resources and information. Are you now conversant with what is family planning, or would like to get specialized help? At onlinenursingpapers.com, you can find elaborate answers to your questions. 

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