As you reflect on these strategies, think about how you previously learned a new skill, subject, or process in an informal setting. When we often think of learning, we focus on formal settings–your high school classroom, an online class you took, military training, or a boot camp for a certification. Informal learning experiences can teach us quite a bit, though. What strategies and approaches did you use in your informal learning experience? How can you apply those to learning new concepts and skills while you’re a student at University of Maryland Global Campus? Even if the university environment is new to you, you come to learning with skills, strengths, and strategies you can draw from to connect new knowledge to what you already know.
Follow the attach Instructions to complete this work
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Running head: GUIDED IMAGERY AND PROGRESSIVE MUSCLE RELAXATION
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Learning Skills and Strengths
Student Name
First Term Experience & Tutoring Services, University of Maryland Global Campus
PACE 100: Program and Career Exploration
Professor’s Name
Date
Learning Skills and Strengths
First paragraph (Consider an informal learning experience that was successful for you. What were you able to learn?)
Second paragraph (What did you do that helped you succeed in your learning? Consider two to three strategies that helped.)
Third paragraph (How would you apply those strategies to your classwork at University of Maryland Global Campus?)
More information’s to help answer this assignment
Your Learning Strengths and Supports
The Module 2 materials on learning skills and strengths will introduce you to strategies for improving learning, managing your time as an online student, and dealing with distractions. You will also be introduced to a variety of student support resources available to all University of Maryland Global Campus students, as well as some resources about networking and student organizations.
In this module’s assignment, you will reflect on the learning strategies that help you learn best and how you plan to apply those strategies to your future classwork at University of Maryland Global Campus.
Learning Skills and Strengths
· eReading: Concentration and Distraction One of the biggest challenges to successful studying is distractions. Understanding what distractions you might face and how to avoid them in an effort to concentrate on your studying, will help you efficiently complete your schoolwork.
· eReading: Online Study Skills and Managing Time Pursuing a degree online rather than in person increases the importance of time management. Unlike a face-to-face program, you will not have an instructor standing in front of you every week explaining what needs to be done and reminding you of deadlines. Instead, you will need to ensure that you stay on top of all of your responsibilities— both academic and personal. Understanding your time management style, knowing how to effectively organize your time in the best way for your style, and learning how to prioritize your time are all imperative for academic and professional success.
· eResource: What Is Imposter Syndrome and How Can You Combat It? Have you ever had the feeling that you haven't earned your accomplishments, or that your success is based on luck rather than hard work? Despite their success, even Maya Angelou and Albert Einstein had those feelings on occasion. These types of feelings are actually incredibly common across race, gender, and background, and often referred to as Imposter Syndrome (or Imposter Experience or Imposter Phenomenon). This video talks about Imposter Syndrome and how you can work to combat it.
· eResource: Growth Mindset Do we have the power to change ourselves and the world around us? Are we destined from the time we are born to walk down certain roads? Your answer to these questions is determined by your mindset. People with a growth mindset believe they can develop and expand upon their abilities through persistence and hard work— brains and talent are just the starting point. Maintaining a growth mindset throughout your academic journey can help you embrace learning, work through challenges, and overcome obstacles.
Learning Support Systems
· eResource: Tutoring Services The University of Maryland Global Campus offers no-cost individualized assistance to help students achieve their career and academic goals. Online tutoring is available for a variety of subjects and courses.
· eResource: The Effective Writing Center The Effective Writing Center offers an array of writing-related services to the University of Maryland Global Campus community. Here you can find resources to help you improve your writing. Whether you need assistance getting started with an assignment, or someone to help you polish your work, the EWC is here for you.
· eResource: Library Services The University of Maryland Global Campus Library provides access to over 100 research databases containing scholarly and professional articles, as well as reports, statistics, case studies, book chapters, and complete books. Using library research databases will give you higher quality, more focused results than you may find by only doing a web search.
· eResource: Technology Resources University of Maryland Global Campus strives to provide students and faculty with the technology and computing services they need. Here you can find information concerning your use of the university’s technology resources, equipment, and software.
· eResource: Accessibility Services University of Maryland Global Campus is committed to providing education that is accessible to students with disabilities. Accessibility Services assists students with disabilities in a timely manner.
· eResource: Advising Keep your education on track and your goals within reach. We know that earning a degree while balancing your other full-time commitments can be challenging, and we're here to support you and help you get the answers you need when it comes to course registration, academic planning, financial aid, and more. Speak with one of our knowledgeable success coaches who can help you navigate your academic path to the career you want.
· eResource: Financial Aid You don't have to navigate financial aid alone. University of Maryland Global Campus is committed to helping you find ways to meet, manage, and lower your education costs through a variety of financing and payment options.
· eResource: Ombudsman Office The University of Maryland Global Campus Ombuds Office was established to provide confidential and informal assistance to the university community. The ombudsperson is tasked with identifying options to address workplace conflicts, facilitating productive communication, and helping others understand and access appropriate university policies and practices.
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Assignment 2: Evaluate Your Learning Skills and Strengths
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Instructions
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In Module 2 we focused on learning, how we are constantly learning new things, how it is beneficial to have a growth mindset approach to learning, and how it is helpful to reflect on our strategies as a learner. As you reflect on these strategies, think about how you previously learned a new skill, subject, or process in an informal setting. When we often think of learning, we focus on formal settings–your high school classroom, an online class you took, military training, or a boot camp for a certification exam. Informal learning experiences can teach us quite a bit, though. What strategies and approaches did you use in your informal learning experience? How can you apply those to learning new concepts and skills while you’re a student at University of Maryland Global Campus? Even if the university environment is new to you, you come to learning with skills, strengths, and strategies you can draw from to connect new knowledge to what you already know.
For example, think about how you learned to cook a new dish by following a recipe. Perhaps you first blocked out time to read the recipe all the way through, noting the ingredients and tools you would need to make the dish. When it came time to make the dish, you might have followed the recipe step by step, then asked your partner or a friend to taste it and share his or her opinion. Based on that feedback, you adjusted and customized the recipe. After that, you practiced making the dish several times, adding your own flavors and spices to perfect the recipe to your liking. Once you became familiar with the recipe, you may have progressed to making the dish from memory.
As a university student, you can apply this same learning process and strategy to your academics. Let’s look at the correlation between the two. When you are learning a new concept or skill in one of your courses, first, set aside time in your schedule to learn. Next, read about the topic and take notes to deepen your understanding. Practice what you learned, maybe by using flashcards or completing a set of exercises. Next, share what you learned with others, such as your instructor or classmates, to get their feedback on your work and to enhance your learning from their input. Finally, practice a few more times until you can readily transfer what you learned to different contexts.
For this assignment, take some time to reflect on the following questions:
1. Consider a learning experience – either recent or further back – that was successful for you. Thinking back to the experience that you went through, what were you able to learn?
2. What specific strategies, skills, and/or support systems did you either use or rely on that actively helped you succeed in your learning? Consider two to three strategies that helped.
3. How would you work to actively apply those same strategies, skills, and/or support systems to your classwork at University of Maryland Global Campus?
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Bottom of Form
This assignment is about understanding your motivations for coming to the university and what drives you to accomplish milestones in your life. Your goals and motivations are driven by your underlying values—the reasons you desire to achieve certain things. Values inform our thoughts, words, and actions, and they help us to grow, develop, and envision and create the future we want to experience.
Follow the attach instructions to complete this work.
Assignment, Week 1
What Are Your Motivations?
Name: ______________________________
PACE100 Section: ___________________
This assignment is about understanding your motivations for coming to the university and what drives you to accomplish milestones in your life. Your goals and motivations are driven by your underlying values—the reasons you desire to achieve certain things. Values inform our thoughts, words, and actions, and they help us to grow, develop, and envision and create the future we want to experience.
Assignment Part 1: The first step in better understanding your values is by writing three to five goals for yourself in the table below. These could be personal or professional goals, and they could be short-term or long-term goals. You should aim to make them SMART goals.
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Your Goals
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Goal 1: Example: Finish my undergraduate degree in Marketing by December 2022.
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Goal 2:
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Goal 3:
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Goal 4:
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Goal 5:
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Assignment Part 2: Once you’ve established your goals, think about what is motivating you to achieve those specific goals. Is it to get to a certain level in your career? Is it to achieve something you’ve always wanted to for personal reasons? Is it to set a good example for your family or friends?
The second piece of this assignment is to establish two or three motivations for each goal you’ve identified and write these in the table below. Copy your goals into the area below from part 1 of the assignment.
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Your Motivations
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Goal 1: Finish my undergraduate degree in Marketing by December 2022
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Motivations: Promotion at work;
higher salary; accomplishment
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Goal 2: Copy Goal 2 from part 1
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Motivations:
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Goal 3: Copy Goal 3 from part 1
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Motivations:
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Goal 4: Copy Goal 4 from part 1
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Motivations:
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Goal 5: Copy Goal 5 from part 1
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Motivations:
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Your motivation for doing anything generally stems from your values. Motivating forces could be values instilled in you from a young age, or values you hold because of what you’ve learned or been exposed to. Your core values are those that drive your behaviors, actions, and words. They are the reasons we dedicate our time and energy to most things in our lives. They are our guiding principles.
Assignment Part 3: Now that you’ve established goals and acknowledged your motivations, consider what motivates you, and write the underlying reason for each goal. These are your values. There could be one or several values for each goal that you have, and the values might be the same or similar for different goals. In the table below, copy your goals from part 1 of the assignment and enter your values.
There are no wrong answers for this exercise. The purpose is to establish your values and to recognize what drives you to accomplish milestones in your life.
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Your Values
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Goal 1: Finish my undergraduate degree in Marketing by December 2022
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Values: Integrity and work ethic; reaching my potential through education
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Goal 2: Copy Goal 2 from part 1
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Values:
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Goal 3: Copy Goal 3 from part 1
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Values:
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Goal 4: Copy Goal 4 from part 1
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Values:
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Goal 5: Copy Goal 5 from part 1
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Values:
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Assignment Part 4: Now that you’ve established goals, acknowledged your motivations, and reflected on your values, it’s time to consider how to go about achieving your goals. There are likely several steps you’d need to take in order to reach your ultimate goals, but writing down the first step that you can (and will) take can help you to form a plan of action.
For each of your goals, list the next step you plan to take in order to achieve it.
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Your Action Steps
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Goal 1: Finish my undergraduate degree in Marketing by December 2022
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Next Step: Register for my first major class next semester.
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Goal 2: Copy Goal 2 from part 1
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Next Step:
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Goal 3: Copy Goal 3 from part 1
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Next Step:
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Goal 4: Copy Goal 4 from part 1
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Next Step:
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Goal 5: Copy Goal 5 from part 1
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Next Step:
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Assignment Part 5: Write a sentence or two about what you learned about your goals, motivations, and values from completing this assignment.
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Assignment 1: What Are Your Motivations?
(my major is Cybersecurity management and policy)
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Assignment Information
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Instructions
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Your goals and motivations are driven by your underlying values—the reasons you desire to achieve certain things. Values inform our thoughts, words, and actions, and they help us to grow, develop, and envision and create the future we want to experience.
Now that you have viewed videos that covered goals, motivation, and values, you will reflect on your own goals, motivations, and values and capture your reflections to complete the Module 1 assignment. This assignment is about understanding your motivations for coming to the university and what drives you to accomplish milestones.
For this assignment you will download the "What Are Your Motivations?" assignment template and use it to complete the three parts of the assignment.
Part 1: The first step in better understanding your values is writing three to five goals for yourself. These could be personal or professional goals, and they could be short-term or long-term goals. Be sure to make them SMART goals.
Part 2: Once you have established your goals, think about what is motivating you to achieve those specific goals. Is it to get to a certain level in your career? Is it to achieve something you have always wanted for personal reasons? Is it to set a good example for your family or friends? The second piece of this assignment is to establish two or three motivations for each goal you have identified.
Your motivation for doing anything generally stems from your values. Motivating forces could be values instilled in you from a young age or values you hold because of what you have learned or experienced. Your core values are those that drive your behaviors, actions, and words. They are the reasons you dedicate your time and energy to most things in your lives. They are your guiding principles.
Part 3: Now that you have established goals and acknowledged your motivations, look at what is motivating you and write the underlying reasons for each goal: These are your values. There may be one or several values for each goal, and the values may be the same or similar for different goals.
There are no wrong answers for these: They are based on you and your guiding principles. The purpose is to establish your values and to recognize what is driving you to accomplish milestones.
Part 4: Now that you’ve established goals, acknowledged your motivations, and reflected on your values, it’s time to consider how to go about achieving your goals. There are likely several steps you’d need to take in order to reach your ultimate goals, but writing down the first step that you can (and will) take can help you to form a plan of action.
Part 5: Finally, you'll want to write two or more sentences about what you learned about your goals, motivations, and values from completing this assignment.
More info to help understand what is require on this assignment
Your Goals, Motivations, and Values
In Module 1, you will hear a few inspirational stories about dedication, motivation, drive: three ingredients that can lead to accomplishment and success. Obstacles will appear, but don’t let that stop you from working toward your dream. The alumni stories and commencement student speaker videos offer advice from university alumni who were once new students just like you. You’ll hear stories about the obstacles they overcame, their goals and motivations to further their education, and the success they achieved in their lives, academics, and careers.
After viewing the module content, you will reflect on your own goals, motivations, and values and capture your reflections to complete the first assignment. This will ask you to understand your motivations for coming to the university and what drives you to accomplish milestones.
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