Dietary Recommendations for Bruce

Dietary Recommendations for Bruce

Dietary Recommendations for Bruce
Subject: Bruce, 21 y.o. male
Physical activity: running daily, 60-90 minutes
Height and Weight: 5’10”; 155 lbs 24-hour dietary recall:
breakfast: 2 cups Cheerios 1 cup nonfat milk 1 banana

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lunch: turkey sandwich: 3 oz. turkey, 2 slices wheat bread 1 apple 12 oz. bottled water
snack: 1 apple
dinner: 3 oz. chicken breast 1 cup cooked mixed vegetables ½ cup white rice 12 oz. bottled water
snack: 1 cup Cheerios 1 cup nonfat milk
Bruce’s calorie intake is approximately 1300 Kcal. His BMR/EER is 3066.79
Dietary Recommendations for Bruce Questions:
1)What are your dietary recommendations for Bruce?
2)What is your physical activity recommendation for Bruce?
4) List any other health or nutrition advice you feel would be useful to Bruce.

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